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Ronald Simmons 30:00 row

6,711m

Meters

30:00.0

Time

2:14.1

Pace

392

Calories

140

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate23
Stroke Count703

November 04, 2023 11:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,711m 2:14.1 145 799 23 140
2:00.0 438m 2:16.9 136 768 22 116
4:00.0 439m 2:16.6 137 771 22 121
6:00.0 438m 2:16.9 136 768 22 126
8:00.0 446m 2:14.5 144 794 24 134
10:00.0 452m 2:12.7 150 814 23 142
12:00.0 443m 2:15.4 141 784 23 139
14:00.0 443m 2:15.4 141 784 23 139
16:00.0 445m 2:14.8 143 791 24 143
18:00.0 447m 2:14.2 145 798 23 143
20:00.0 455m 2:11.8 153 825 24 148
22:00.0 448m 2:13.9 146 801 23 145
24:00.0 446m 2:14.5 144 794 23 148
26:00.0 450m 2:13.3 148 808 24 151
28:00.0 457m 2:11.2 155 832 24 158
30:00.0 463m 2:09.5 161 853 25 158

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Workout Graph

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