Ronald Simmons 21:20 row
4,506m
Meters
21:20.5
Time
2:22.0
Pace
264
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 123 |
November 05, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 4,506m | 2:22.0 | 122 | 719 | 22 | 138 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 117 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 124 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 139 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 134 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 147 |
| 12:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 139 |
| 14:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 142 |
| 16:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 145 |
| 18:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 136 |
| 20:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 149 |
| 21:20.5 | 22m | 30:29.5 | 0 | 300 | 8 | 147 |
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Workout Graph
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