Ronald Simmons 30:00 row
6,648m
Meters
30:00.0
Time
2:15.3
Pace
384
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 117 |
November 06, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,648m | 2:15.3 | 141 | 785 | 23 | 136 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 120 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 124 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 128 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 133 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 134 |
| 12:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 134 |
| 14:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 141 |
| 16:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 139 |
| 18:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 139 |
| 20:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 138 |
| 22:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 145 |
| 24:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 140 |
| 26:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 141 |
| 28:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 141 |
| 30:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 144 |
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