Ronald Simmons 30:00 row
6,648m
Meters
30:00.0
Time
2:15.3
Pace
386
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 118 |
November 07, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,648m | 2:15.3 | 141 | 785 | 23 | 134 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 110 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 116 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 124 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 128 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 131 |
| 12:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 132 |
| 14:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 134 |
| 16:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 135 |
| 18:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 136 |
| 20:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 142 |
| 22:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 143 |
| 24:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 147 |
| 26:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 143 |
| 28:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 149 |
| 30:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 152 |
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