Ronald Simmons 30:00 row
6,648
Meters
30:00.0
Time
2:15.3
Pace
386
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 118 |
November 07, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,648 | 2:15.3 | 141 | 772 | 386 | 23 | 134 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 22 | 110 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 23 | 116 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 23 | 124 |
| 8:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 23 | 128 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 24 | 131 |
| 12:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 24 | 132 |
| 14:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 24 | 134 |
| 16:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 | 135 |
| 18:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 24 | 136 |
| 20:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 25 | 142 |
| 22:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 24 | 143 |
| 24:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 24 | 147 |
| 26:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 25 | 143 |
| 28:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 25 | 149 |
| 30:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 25 | 152 |
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30:00