Ronald Simmons 30:00 row
6,537m
Meters
30:00.0
Time
2:17.6
Pace
373
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 117 |
November 08, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,537m | 2:17.6 | 134 | 761 | 22 | 134 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 116 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 121 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 127 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 129 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 133 |
| 12:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 131 |
| 14:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 132 |
| 16:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 138 |
| 18:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 135 |
| 20:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 136 |
| 22:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | 140 |
| 24:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 138 |
| 26:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 139 |
| 28:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 142 |
| 30:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 155 |
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