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Ronald Simmons 30:00 row

6,711m

Meters

30:00.0

Time

2:14.1

Pace

392

Calories

141

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate22
Stroke Count668
Drag Factor121

November 10, 2023 20:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,711m 2:14.1 145 799 22 141
2:00.0 444m 2:15.1 142 788 22 115
4:00.0 436m 2:17.6 134 762 21 121
6:00.0 448m 2:13.9 146 801 21 132
8:00.0 446m 2:14.5 144 794 21 133
10:00.0 444m 2:15.1 142 788 22 135
12:00.0 448m 2:13.9 146 801 22 141
14:00.0 447m 2:14.2 145 798 22 141
16:00.0 446m 2:14.5 144 794 22 144
18:00.0 446m 2:14.5 144 794 22 145
20:00.0 447m 2:14.2 145 798 22 147
22:00.0 451m 2:13.0 149 811 23 152
24:00.0 450m 2:13.3 148 808 23 151
26:00.0 448m 2:13.9 146 801 23 151
28:00.0 450m 2:13.3 148 808 23 154
30:00.0 461m 2:10.1 159 846 24 156

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Workout Graph

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