Ronald Simmons 14:08 row
2,308m
Meters
14:08.5
Time
3:03.8
Pace
142
Calories
126
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 15 |
| Stroke Count | 214 |
| Drag Factor | 0 |
November 12, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.5 | 2,308m | 3:03.8 | 56 | 493 | 15 | 126 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 126 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 130 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 125 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 137 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 137 |
| 12:00.0 | 56m | 17:51.4 | 0 | 300 | 2 | 95 |
| 14:00.0 | 0 | |||||
| 14:08.5 | 0 | 137 |
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Workout Graph
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