Ronald Simmons 30:00 row
6,725m
Meters
30:00.0
Time
2:13.8
Pace
394
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 122 |
November 13, 2023 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,725m | 2:13.8 | 146 | 802 | 22 | 132 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 112 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 120 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 121 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 125 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 133 |
| 12:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 128 |
| 14:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 128 |
| 16:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 135 |
| 18:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 135 |
| 20:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 135 |
| 22:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 140 |
| 24:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 138 |
| 26:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 142 |
| 28:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 144 |
| 30:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 150 |
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