Ronald Simmons 30:00 row
6,515m
Meters
30:00.0
Time
2:18.1
Pace
371
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 121 |
November 15, 2023 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,515m | 2:18.1 | 133 | 756 | 22 | 124 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 105 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 112 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 120 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 120 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 123 |
| 12:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 129 |
| 14:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 132 |
| 16:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 128 |
| 18:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 131 |
| 20:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 127 |
| 22:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | 126 |
| 24:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 126 |
| 26:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 126 |
| 28:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 130 |
| 30:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 131 |
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Workout Graph
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