Ronald Simmons 30:00 row
6,751m
Meters
30:00.0
Time
2:13.3
Pace
398
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 119 |
November 16, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,751m | 2:13.3 | 148 | 808 | 22 | 135 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 110 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 120 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 121 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 125 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 128 |
| 12:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 132 |
| 14:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 131 |
| 16:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 143 |
| 18:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 139 |
| 20:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 140 |
| 22:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 144 |
| 24:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 145 |
| 26:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 148 |
| 28:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 149 |
| 30:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 153 |
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