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Ronald Simmons 30:00 row

6,706

Meters

30:00.0

Time

2:14.2

Pace

392

Calories

131

Heart Rate

Average Watts145
Calories Per Hour784
Stroke Rate23
Stroke Count693
Drag Factor119

November 18, 2023 21:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,706 2:14.2 145 784 392 23 131
2:00.0 430 2:19.5 129 720 24 22 105
4:00.0 434 2:18.2 132 750 25 22 112
6:00.0 438 2:16.9 136 750 25 22 115
8:00.0 449 2:13.6 147 780 26 23 124
10:00.0 453 2:12.4 151 810 27 23 131
12:00.0 446 2:14.5 144 780 26 23 131
14:00.0 444 2:15.1 142 780 26 23 132
16:00.0 446 2:14.5 144 780 26 23 133
18:00.0 448 2:13.9 146 780 26 24 135
20:00.0 447 2:14.2 145 780 26 23 139
22:00.0 447 2:14.2 145 780 26 23 139
24:00.0 447 2:14.2 145 780 26 24 142
26:00.0 445 2:14.8 143 780 26 24 139
28:00.0 455 2:11.8 153 810 27 24 145
30:00.0 478 2:05.5 177 900 30 25 156

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Workout Graph

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