Ronald Simmons 30:00 row
6,825m
Meters
30:00.0
Time
2:11.8
Pace
405
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 120 |
November 22, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,825m | 2:11.8 | 153 | 825 | 23 | 143 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 116 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 126 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 132 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 139 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 140 |
| 12:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 142 |
| 14:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 146 |
| 16:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 148 |
| 18:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 148 |
| 20:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 152 |
| 22:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 151 |
| 24:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 152 |
| 26:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 154 |
| 28:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 156 |
| 30:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 157 |
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