Ronald Simmons 30:00 row
6,708m
Meters
30:00.0
Time
2:14.1
Pace
393
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 121 |
November 23, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 23 | 137 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 21 | 113 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 120 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 125 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 128 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 134 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 136 |
| 14:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 137 |
| 16:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 139 |
| 18:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 141 |
| 20:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 144 |
| 22:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 147 |
| 24:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 148 |
| 26:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 148 |
| 28:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 147 |
| 30:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 156 |
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