Ronald Simmons 30:00 row
6,940m
Meters
30:00.0
Time
2:09.6
Pace
419
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 121 |
November 24, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,940m | 2:09.6 | 160 | 852 | 21 | 147 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 125 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 134 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 139 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 142 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 142 |
| 12:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 148 |
| 14:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 148 |
| 16:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 150 |
| 18:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 152 |
| 20:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 152 |
| 22:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 152 |
| 24:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 156 |
| 26:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 156 |
| 28:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 156 |
| 30:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 160 |
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