Ronald Simmons 30:00 row
6,608m
Meters
30:00.0
Time
2:16.1
Pace
380
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 119 |
November 25, 2023 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 20 | 127 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | 108 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | 113 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 120 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 122 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 124 |
| 12:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 125 |
| 14:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 128 |
| 16:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 129 |
| 18:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 132 |
| 20:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 129 |
| 22:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 131 |
| 24:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 132 |
| 26:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 134 |
| 28:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 135 |
| 30:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 152 |
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