Ronald Simmons 5x1:00/2:00r row
1,298m
Meters
5:00.0
Time
1:55.5
Pace
88
Calories
148
Heart Rate
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,411m |
| Overall Time | 15:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 118 |
November 26, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 27 | 148 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 132 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 150 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 154 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 151 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 155 |
| r2,113m |
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Workout Graph
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