Ronald Simmons 30:00 row
6,849m
Meters
30:00.0
Time
2:11.4
Pace
410
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 120 |
November 27, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,849m | 2:11.4 | 154 | 830 | 21 | 137 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 120 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 127 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 131 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 132 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 133 |
| 12:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 136 |
| 14:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 135 |
| 16:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 141 |
| 18:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 138 |
| 20:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 139 |
| 22:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 140 |
| 24:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 140 |
| 26:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 145 |
| 28:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 144 |
| 30:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 155 |
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Workout Graph
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30:00