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Ronald Simmons 30:00 row

6,350

Meters

30:00.0

Time

2:21.7

Pace

371

Calories

126

Heart Rate

Average Watts123
Calories Per Hour742
Stroke Rate20
Stroke Count619
Drag Factor121

November 28, 2023 18:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,350 2:21.7 123 742 371 20 126
2:00.0 444 2:15.1 142 780 26 23 116
4:00.0 452 2:12.7 150 810 27 21 129
6:00.0 458 2:11.0 156 810 27 21 129
8:00.0 109 9:10.4 2 180 6 4 94
10:00.0 444 2:15.1 142 780 26 22 123
12:00.0 443 2:15.4 141 780 26 21 124
14:00.0 443 2:15.4 141 780 26 21 128
16:00.0 442 2:15.7 140 780 26 21 127
18:00.0 448 2:13.9 146 780 26 22 131
20:00.0 448 2:13.9 146 780 26 22 133
22:00.0 446 2:14.5 144 780 26 21 132
24:00.0 445 2:14.8 143 780 26 23 135
26:00.0 444 2:15.1 142 780 26 22 133
28:00.0 440 2:16.3 138 750 25 22 132
30:00.0 445 2:14.8 143 780 26 23 133

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Workout Graph

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