Ronald Simmons 30:00 row
6,350m
Meters
30:00.0
Time
2:21.7
Pace
371
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 121 |
November 28, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350m | 2:21.7 | 123 | 723 | 20 | 126 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 116 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 129 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 129 |
| 8:00.0 | 109m | 9:10.4 | 2 | 307 | 4 | 94 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 123 |
| 12:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 124 |
| 14:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 128 |
| 16:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 127 |
| 18:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 131 |
| 20:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 133 |
| 22:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 132 |
| 24:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 135 |
| 26:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 133 |
| 28:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 132 |
| 30:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 133 |
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