Ronald Simmons 30:00 row
6,989m
Meters
30:00.0
Time
2:08.7
Pace
424
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
November 29, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,989m | 2:08.7 | 164 | 864 | 21 | 140 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 119 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 124 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 130 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 135 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 138 |
| 12:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 140 |
| 14:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 142 |
| 16:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 137 |
| 18:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 147 |
| 20:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 146 |
| 22:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 148 |
| 24:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 149 |
| 26:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 149 |
| 28:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 149 |
| 30:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 160 |
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