Ronald Simmons 30:00 row
6,655m
Meters
30:00.0
Time
2:15.2
Pace
387
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 119 |
November 30, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,655m | 2:15.2 | 142 | 787 | 20 | 131 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 118 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 116 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | 125 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | 126 |
| 10:00.0 | 438m | 2:16.9 | 136 | 768 | 19 | 126 |
| 12:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | 128 |
| 14:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 132 |
| 16:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 133 |
| 18:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 134 |
| 20:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 134 |
| 22:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 138 |
| 24:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 138 |
| 26:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 139 |
| 28:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 137 |
| 30:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 146 |
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