Ronald Simmons 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
427
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 128 |
December 02, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 21 | 148 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 126 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 131 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 136 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 140 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 146 |
| 12:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 150 |
| 14:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 140 |
| 16:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 154 |
| 18:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 153 |
| 20:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 155 |
| 22:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 156 |
| 24:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 157 |
| 26:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 157 |
| 28:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 161 |
| 30:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.