Ronald Simmons 30:00 row
6,569m
Meters
30:00.0
Time
2:17.0
Pace
377
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 130 |
December 03, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,569m | 2:17.0 | 136 | 768 | 19 | 122 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 107 |
| 4:00.0 | 427m | 2:20.5 | 126 | 734 | 19 | 112 |
| 6:00.0 | 429m | 2:19.8 | 128 | 740 | 19 | 116 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 118 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | 115 |
| 12:00.0 | 439m | 2:16.6 | 137 | 771 | 19 | 123 |
| 14:00.0 | 435m | 2:17.9 | 133 | 759 | 19 | 123 |
| 16:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 124 |
| 18:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 123 |
| 20:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 126 |
| 22:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 127 |
| 24:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 128 |
| 26:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 129 |
| 28:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 130 |
| 30:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 131 |
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Workout Graph
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