Ronald Simmons 30:00 row
6,910m
Meters
30:00.0
Time
2:10.2
Pace
416
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 129 |
December 04, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,910m | 2:10.2 | 158 | 845 | 21 | 137 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 115 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | 120 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 128 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 128 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 134 |
| 12:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 130 |
| 14:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 138 |
| 16:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 140 |
| 18:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 140 |
| 20:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 142 |
| 22:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 145 |
| 24:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 147 |
| 26:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 147 |
| 28:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 151 |
| 30:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 157 |
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