Ronald Simmons 30:00 row
6,654m
Meters
30:00.0
Time
2:15.2
Pace
385
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 129 |
December 16, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,654m | 2:15.2 | 141 | 786 | 19 | 124 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 101 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 18 | 107 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 19 | 113 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | 116 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | 123 |
| 12:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | 128 |
| 14:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | 129 |
| 16:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | 130 |
| 18:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 131 |
| 20:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | 130 |
| 22:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | 131 |
| 24:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 132 |
| 26:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | 133 |
| 28:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | 131 |
| 30:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 136 |
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Workout Graph
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