Ronald Simmons 2:44 row
563m
Meters
2:44.4
Time
2:26.0
Pace
32
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 52 |
| Drag Factor | 130 |
December 17, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.4 | 563m | 2:26.0 | 112 | 687 | 19 | 114 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 115 |
| 2:44.4 | 129m | 2:52.0 | 69 | 536 | 18 | 113 |
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Workout Graph
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