Ronald Simmons 30:00 row
6,787m
Meters
30:00.0
Time
2:12.6
Pace
400
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 130 |
December 17, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,787m | 2:12.6 | 150 | 816 | 19 | 137 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 119 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 123 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | 128 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 131 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | 132 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 19 | 135 |
| 14:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | 133 |
| 16:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 138 |
| 18:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 142 |
| 20:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | 141 |
| 22:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 146 |
| 24:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 146 |
| 26:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 149 |
| 28:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 150 |
| 30:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 156 |
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Workout Graph
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