Ronald Simmons 30:00 row
6,670m
Meters
30:00.0
Time
2:14.9
Pace
389
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 131 |
December 18, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,670m | 2:14.9 | 142 | 790 | 22 | 124 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 107 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | 111 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 116 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 121 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 122 |
| 12:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 124 |
| 14:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 124 |
| 16:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 126 |
| 18:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 123 |
| 20:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 126 |
| 22:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 126 |
| 24:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 132 |
| 26:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 132 |
| 28:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 134 |
| 30:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 140 |
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Workout Graph
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