Ronald Simmons 30:00 row
6,661m
Meters
30:00.0
Time
2:15.1
Pace
386
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 131 |
January 03, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,661m | 2:15.1 | 142 | 788 | 21 | 142 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 118 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 128 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 129 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 134 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 137 |
| 12:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 139 |
| 14:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 144 |
| 16:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 145 |
| 18:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 148 |
| 20:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 148 |
| 22:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 152 |
| 24:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 157 |
| 26:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 150 |
| 28:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 154 |
| 30:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 154 |
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