Ronald Simmons 30:00 row
6,808m
Meters
30:00.0
Time
2:12.1
Pace
404
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 131 |
January 04, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,808m | 2:12.1 | 151 | 821 | 20 | 144 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 121 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 123 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 130 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 135 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 137 |
| 12:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 141 |
| 14:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 142 |
| 16:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 142 |
| 18:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 148 |
| 20:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 153 |
| 22:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 156 |
| 24:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 155 |
| 26:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 156 |
| 28:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 161 |
| 30:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 160 |
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Workout Graph
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