Ronald Simmons 30:00 row
6,752m
Meters
30:00.0
Time
2:13.2
Pace
396
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 128 |
January 05, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,752m | 2:13.2 | 148 | 808 | 21 | 137 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 114 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 124 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 125 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 133 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 130 |
| 12:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 137 |
| 14:00.0 | 449m | 2:13.6 | 147 | 804 | 19 | 136 |
| 16:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 138 |
| 18:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 144 |
| 20:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 146 |
| 22:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 147 |
| 24:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 146 |
| 26:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 146 |
| 28:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 149 |
| 30:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 153 |
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Workout Graph
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