Ronald Simmons 15:40 row
3,587m
Meters
15:40.2
Time
2:11.0
Pace
216
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 129 |
January 06, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.2 | 3,587m | 2:11.0 | 155 | 835 | 20 | 145 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 128 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 139 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 144 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 147 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 151 |
| 12:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 148 |
| 14:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 152 |
| 15:40.2 | 353m | 2:21.9 | 122 | 721 | 19 | 152 |
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Workout Graph
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