Ronald Simmons 30:00 row
6,711
Meters
30:00.0
Time
2:14.1
Pace
392
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 128 |
January 09, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,711 | 2:14.1 | 145 | 784 | 392 | 21 | 138 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 21 | 119 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 | 121 |
| 6:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 20 | 126 |
| 8:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 20 | 129 |
| 10:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 21 | 133 |
| 12:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 20 | 139 |
| 14:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 21 | 138 |
| 16:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 21 | 141 |
| 18:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 22 | 143 |
| 20:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 22 | 142 |
| 22:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 23 | 145 |
| 24:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 23 | 148 |
| 26:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 23 | 147 |
| 28:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 23 | 154 |
| 30:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 24 | 158 |
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Workout Graph
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