Ronald Simmons 30:00 row
6,544m
Meters
30:00.0
Time
2:17.5
Pace
374
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 128 |
January 10, 2024 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,544m | 2:17.5 | 135 | 763 | 20 | 128 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | 112 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 114 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 125 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 125 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 129 |
| 12:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 129 |
| 14:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 129 |
| 16:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 131 |
| 18:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 125 |
| 20:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 131 |
| 22:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 132 |
| 24:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 135 |
| 26:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 139 |
| 28:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | 139 |
| 30:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 138 |
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Workout Graph
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