Ronald Simmons 30:00 row
6,808m
Meters
30:00.0
Time
2:12.1
Pace
404
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 127 |
January 12, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,808m | 2:12.1 | 151 | 821 | 20 | 136 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 112 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 118 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 127 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 132 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 130 |
| 12:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 134 |
| 14:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 135 |
| 16:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 139 |
| 18:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 138 |
| 20:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 143 |
| 22:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 145 |
| 24:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 143 |
| 26:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 144 |
| 28:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 147 |
| 30:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 153 |
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