Ronald Simmons 17:19 row
321m
Meters
17:19.7
Time
26:59.4
Pace
18
Calories
99
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
| Stroke Count | 32 |
| Drag Factor | 130 |
January 13, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.7 | 321m | 26:59.4 | 300 | 1 | 99 | |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 16 | 96 |
| 4:00.0 | 0 | |||||
| 6:00.0 | 0 | |||||
| 8:00.0 | 0 | |||||
| 10:00.0 | 0 | |||||
| 12:00.0 | 0 | |||||
| 14:00.0 | 0 | |||||
| 16:00.0 | 0 | |||||
| 17:19.7 | 0 | 103 |
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Workout Graph
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