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Ronald Simmons 30:00 row

6,825

Meters

30:00.0

Time

2:11.8

Pace

404

Calories

139

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate20
Stroke Count615
Drag Factor132

January 14, 2024 20:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,825 2:11.8 153 825 404 20 139
2:00.0 445 2:14.8 143 791 26 20 117
4:00.0 450 2:13.3 148 808 26 20 127
6:00.0 453 2:12.4 151 818 27 20 130
8:00.0 454 2:12.1 152 821 27 19 136
10:00.0 453 2:12.4 151 818 27 20 137
12:00.0 454 2:12.1 152 821 27 19 141
14:00.0 456 2:11.5 154 828 27 21 141
16:00.0 457 2:11.2 155 832 27 20 141
18:00.0 457 2:11.2 155 832 27 21 145
20:00.0 456 2:11.5 154 828 27 21 147
22:00.0 457 2:11.2 155 832 27 20 146
24:00.0 456 2:11.5 154 828 27 21 148
26:00.0 455 2:11.8 153 825 27 21 142
28:00.0 458 2:11.0 156 835 27 21 148
30:00.0 465 2:09.0 163 860 28 22 149

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Workout Graph

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