Ronald Simmons 30:00 row
6,676m
Meters
30:00.0
Time
2:14.8
Pace
390
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 134 |
January 15, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,676m | 2:14.8 | 143 | 791 | 22 | 131 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 113 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 115 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 119 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 121 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 127 |
| 12:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 128 |
| 14:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 130 |
| 16:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 130 |
| 18:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 135 |
| 20:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 139 |
| 22:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 138 |
| 24:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 144 |
| 26:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 142 |
| 28:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 144 |
| 30:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 153 |
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Workout Graph
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