Ronald Simmons 2:45 row
533m
Meters
2:45.5
Time
2:35.2
Pace
29
Calories
108
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 131 |
January 17, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.5 | 533m | 2:35.2 | 94 | 621 | 20 | 108 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 107 |
| 2:45.5 | 103m | 3:40.8 | 32 | 411 | 18 | 109 |
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