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Ronald Simmons 30:00 row

6,752

Meters

30:00.0

Time

2:13.2

Pace

398

Calories

130

Heart Rate

Average Watts148
Calories Per Hour796
Stroke Rate21
Stroke Count648
Drag Factor132

January 19, 2024 20:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,752 2:13.2 148 796 398 21 130
2:00.0 443 2:15.4 141 780 26 20 109
4:00.0 448 2:13.9 146 780 26 21 116
6:00.0 447 2:14.2 145 780 26 21 118
8:00.0 429 2:19.8 128 750 25 19 123
10:00.0 450 2:13.3 148 780 26 21 127
12:00.0 451 2:13.0 149 810 27 22 129
14:00.0 449 2:13.6 147 780 26 21 130
16:00.0 451 2:13.0 149 810 27 21 132
18:00.0 449 2:13.6 147 780 26 22 134
20:00.0 448 2:13.9 146 780 26 22 134
22:00.0 452 2:12.7 150 810 27 23 136
24:00.0 452 2:12.7 150 810 27 22 140
26:00.0 454 2:12.1 152 810 27 23 136
28:00.0 456 2:11.5 154 810 27 23 143
30:00.0 473 2:06.8 171 870 29 24 149

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Workout Graph

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