Ronald Simmons 30:00 row
6,752m
Meters
30:00.0
Time
2:13.2
Pace
398
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 132 |
January 19, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,752m | 2:13.2 | 148 | 808 | 21 | 130 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 109 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 116 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 118 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 19 | 123 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 127 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 129 |
| 14:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 130 |
| 16:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 132 |
| 18:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 134 |
| 20:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 134 |
| 22:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 136 |
| 24:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 140 |
| 26:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 136 |
| 28:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 143 |
| 30:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 149 |
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