Ronald Simmons 22:34 row
5,228m
Meters
22:34.6
Time
2:09.5
Pace
315
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 136 |
January 21, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.6 | 5,228m | 2:09.5 | 161 | 853 | 19 | 145 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 124 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | 134 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 140 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | 140 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | 145 |
| 12:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 146 |
| 14:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 149 |
| 16:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 150 |
| 18:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 152 |
| 20:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 155 |
| 22:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | 157 |
| 22:34.6 | 113m | 2:33.0 | 98 | 635 | 18 | 157 |
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Workout Graph
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