Ronald Simmons 30:00 row
6,749m
Meters
30:00.0
Time
2:13.3
Pace
396
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 131 |
January 22, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,749m | 2:13.3 | 148 | 807 | 20 | 127 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | 108 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 110 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 115 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 119 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 125 |
| 12:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 126 |
| 14:00.0 | 449m | 2:13.6 | 147 | 804 | 19 | 125 |
| 16:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 124 |
| 18:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 129 |
| 20:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 130 |
| 22:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 134 |
| 24:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 135 |
| 26:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 138 |
| 28:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 142 |
| 30:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 147 |
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Workout Graph
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