Ronald Simmons 6:48 row
1,365
Meters
6:48.5
Time
2:29.6
Pace
78
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 129 |
| Drag Factor | 130 |
January 24, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:48.5 | 1,365 | 2:29.6 | 104 | 659 | 78 | 19 | 106 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 21 | 97 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 20 | 108 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 21 | 108 |
| 6:48.5 | 47 | 8:35.9 | 3 | 308 | 2 | 13 | 112 |
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Workout Graph
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