Ronald Simmons 30:00 row
6,885m
Meters
30:00.0
Time
2:10.7
Pace
411
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 129 |
January 27, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,885m | 2:10.7 | 157 | 839 | 21 | 141 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 114 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 122 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 128 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 134 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 138 |
| 12:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 136 |
| 14:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 142 |
| 16:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 144 |
| 18:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 146 |
| 20:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 150 |
| 22:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 151 |
| 24:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 149 |
| 26:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 152 |
| 28:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 156 |
| 30:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 162 |
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Workout Graph
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