Ronald Simmons 3:23 row
477m
Meters
3:23.7
Time
3:33.5
Pace
27
Calories
108
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 131 |
January 29, 2024 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.7 | 477m | 3:33.5 | 36 | 423 | 21 | 108 |
| 2:13.6 | 477m | 2:20.0 | 127 | 738 | 21 | 108 |
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Workout Graph
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