Ronald Simmons 15:26 row
3,328
Meters
15:26.4
Time
2:19.1
Pace
193
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 130 |
January 29, 2024 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:26.4 | 3,328 | 2:19.1 | 130 | 750 | 193 | 20 | 122 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 21 | 110 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 | 116 |
| 6:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 21 | 118 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 21 | 122 |
| 10:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 21 | 123 |
| 12:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 22 | 130 |
| 14:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 21 | 129 |
| 15:26.4 | 241 | 2:59.2 | 61 | 583 | 14 | 19 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.