Ronald Simmons 15:26 row
3,328m
Meters
15:26.4
Time
2:19.1
Pace
193
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 130 |
January 29, 2024 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.4 | 3,328m | 2:19.1 | 130 | 746 | 20 | 122 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 110 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 116 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 118 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 122 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 123 |
| 12:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 130 |
| 14:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 129 |
| 15:26.4 | 241m | 2:59.2 | 61 | 509 | 19 | 128 |
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Workout Graph
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