Ronald Simmons 10000m row
10,000
Meters
44:46.4
Time
2:14.3
Pace
590
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 130 |
January 30, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:46.4 | 10,000 | 2:14.3 | 144 | 790 | 590 | 23 | 133 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 22 | 112 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 768 | 58 | 23 | 122 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 767 | 58 | 22 | 123 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 769 | 58 | 22 | 131 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 783 | 59 | 23 | 131 |
| 4:28.9 | 6,000 | 2:14.4 | 144 | 789 | 59 | 23 | 137 |
| 4:27.4 | 7,000 | 2:13.7 | 146 | 794 | 59 | 23 | 139 |
| 4:25.3 | 8,000 | 2:12.6 | 150 | 814 | 60 | 24 | 144 |
| 4:24.7 | 9,000 | 2:12.3 | 151 | 816 | 60 | 24 | 146 |
| 4:18.4 | 10,000 | 2:09.2 | 162 | 849 | 61 | 25 | 154 |
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Workout Graph
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