Ronald Simmons 9:38 row
1,929m
Meters
9:38.8
Time
2:30.0
Pace
112
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 128 |
February 01, 2024 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.8 | 1,929m | 2:30.0 | 104 | 656 | 20 | 120 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 21 | 117 |
| 8:46.9 | 929m | 2:16.2 | 138 | 776 | 20 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.