Ronald Simmons 10000m row
10,000m
Meters
44:45.9
Time
2:14.2
Pace
592
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 129 |
February 02, 2024 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.9 | 10,000m | 2:14.2 | 145 | 797 | 21 | 136 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 20 | 118 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 20 | 128 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 21 | 131 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 21 | 129 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 21 | 140 |
| 4:29.8 | 6,000m | 2:14.9 | 143 | 790 | 22 | 139 |
| 4:28.8 | 7,000m | 2:14.4 | 144 | 796 | 22 | 140 |
| 4:25.9 | 8,000m | 2:12.9 | 149 | 812 | 22 | 142 |
| 4:24.5 | 9,000m | 2:12.2 | 151 | 820 | 22 | 146 |
| 4:18.9 | 10,000m | 2:09.4 | 161 | 855 | 24 | 154 |
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Workout Graph
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