Ronald Simmons 30:00 row
6,744
Meters
30:00.0
Time
2:13.4
Pace
396
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 130 |
February 06, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,744 | 2:13.4 | 147 | 806 | 396 | 22 | 131 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 21 | 110 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 21 | 115 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 22 | 120 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 21 | 124 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 22 | 126 |
| 12:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 21 | 130 |
| 14:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 21 | 133 |
| 16:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 22 | 134 |
| 18:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 21 | 138 |
| 20:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 22 | 140 |
| 22:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 23 | 138 |
| 24:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 23 | 139 |
| 26:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 22 | 137 |
| 28:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 23 | 144 |
| 30:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 25 | 147 |
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Workout Graph
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