Ronald Simmons 30:00 row
6,744m
Meters
30:00.0
Time
2:13.4
Pace
396
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 130 |
February 06, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,744m | 2:13.4 | 147 | 806 | 22 | 131 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 110 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 115 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 120 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 124 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 126 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 130 |
| 14:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 133 |
| 16:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 134 |
| 18:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 138 |
| 20:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 140 |
| 22:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 138 |
| 24:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 139 |
| 26:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 137 |
| 28:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 144 |
| 30:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.