Ronald Simmons 30:00 row
6,428m
Meters
30:00.0
Time
2:20.0
Pace
362
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 126 |
May 15, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,428m | 2:20.0 | 128 | 738 | 21 | 136 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 111 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 120 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 127 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 132 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 136 |
| 12:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 139 |
| 14:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 140 |
| 16:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | 138 |
| 18:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 138 |
| 20:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | 142 |
| 22:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 145 |
| 24:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 140 |
| 26:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | 143 |
| 28:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | 143 |
| 30:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 156 |
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Workout Graph
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